become empowered in your own well-being
Do you want a personalized nutritional & self-care protocol, but don’t know where to start?
Let’s take the guessing work out of your health. Collaborate with me via 1-on-1 consultations either in-person or online to…
Learn intuitive nourishment, so that you eat what is right for you, not what the latest fad diet dictates
Discover functional nutrition using a whole foods in a personalized and flexible way to obtain optimal health
Unlock the power of plants to support and heal existing issues & prevent future ones
Incorporate botanicals (herbal blends, essential oils, and spices) selected just for you on this particular part of your journey
Implement an individualized self-care routine that blends Ayurvedic self-care rituals and a YOGA routine personalized for your skill-level and schedule (optional, but highly recommended)
empower yourself to feel your best. DOUBLE ARROW Health gives you powerful simple strategies fusing modern science with the ancient knowledge of AYURVEDA & the infinite wisdom of PLANTS.
“Flor(a) Fernandez is the perfect caregiver archetype, equally balanced between feminine and masculine heart energy. She taught me about supreme support and will truly care about you to find out who you really are. ”
Look around, you may find just what you’ve been looking for…
Want less overwhelm & achieve more vibrant health? I’ll show you how by incorporating Ayurveda, Herbalism & Intuitive Nutrition into your everyday life in easy and fun ways.
Tap into solid, time-tested, study-backed information that will enhance your life, not make it more complicated. Schedule a consultation today.